Intermittent Fasting

I tried Intermittent Fasting over the last 12 months with solid results in weight maintenance and a loss of body fat. So what is Intermittent Fasting?
My program was a meal plan involving clean eating with 16 hour periods of fasting most days.
It was 16 hours of no eating with an 8 hour eating window. Two days per week I'd fast 24 hours.

My results were slow but sure. I lost 2 inches around my belly with no change in weight.
There is much information on  Intermittent Fasting. Egg-heads debate it's virtues endlessly.
Here is a link to get you started if you're interested in learning more:
CLICK HERE: A Beginner's Guide To Intermittent Fasting

I was not much interested in  Intermittent Fasting as a debate subject. My only desire was to get results, so like much of what comes out, I gave  Intermittent Fasting a go. It's no miracle plan, but over 12 months I saw solid improvements. Further, I was able to eat clean and keep my calories within my daily limits much easier.

It worked for me; case closed. I doubt I'll ever go back to eating any other way.  Intermittent Fasting will remain a staple of my overall program of health and wellness. Try it...but BEWARE!

Like all things relating to fitness and health, there are loads of cagey ways for you to spend money needlessly. Don't feel like you need to buy a bunch of shit from some Intermittent Fast guru who'll complicate what is actually very simple. Just read up the link above, decide whether  Intermittent Fasting is for you, then make a plan.

At day's end we are responsible for our health, and our bodies reflect our level of discipline, work ethic, attention to detail and self worth. You are your own walking billboard, and we must sell ourselves before selling our ideas. Make your self marketing all it can be as you work to become your best.You'll look good, feel great and live well. That's what life is all about.

ALL IS POSSIBLE!