HOW TO GET FIT
As I have said, getting fit is simple but hard.
It's 70% nutrition. You eat clean: lean meats, fresh fruits and veggies, nuts, whole grains and low fat dairy.
SIMPLE!
Once you define clean eating, you track calories. There are many free Internet resources that help you log in your food intake. I used My Fitness Pal: http://www.myfitnesspal.com/
My Fitness Pal not only tracks food but makes daily calorie recommendations based on TDEE, BMR and how you can eat well and lose 1 pound per week.
My Fitness Pal also tracks daily activity and exercise to weigh against food intake. Your daily cardio and strength training is VERY important, but again, your main focus is diet. I train 5 days per week 3 hours per day, so my food intake is very high: 4000 calories per day.
It's different for everybody, and again, your goal is to eat around a 500 calorie daily deficit to lose 1 pound per week. A single pound does not sound like much, but it is. That's 4+ pounds per month and 52 pounds per year, and that's the best way to think about it. LONG TERM!
Fitness is for life, and we should not think about our wellness in terms of some temporary diet but a lifestyle to embrace.
ALL IS POSSIBLE!
No comments:
Post a Comment