Sunday - June 13 2014

Happy Father's Day to all you dads...

OK, back to the blog...

Yesterday was my official "rest day", so I wake up feeling less than  refreshed, and  something is just not right. Learn to listen to your body. My written program says that I am to bike 25 miles followed by a swim and some calisthenics strength training.
Guess what?
It's just not happening. I still feel burned out and my joints ache, so today is another rest day, and today's routine will bump back 1 day. This is how things go sometimes. We devise what we believe is the best diet and exercise program only to discover that it might over-reach. Those who try to push through anyway find their performance suffers and the risk of injury is high.
Again, listen to your body.
Our fitness is for life, so it's never a race. Those who race with nature come in dead last eventually.
Don't be that guy.

ALL IS POSSIBLE~! 
And again, Happy Father's Day!