Health and wellness is not about oppressive diets and training routines but an attitude that sets a person apart from the slugs wasting away in failure. Consider:
Those who are very fit...
- enjoy an active lifestyle
- get plenty of sleep
- don't go on "diets"
- hang out with other fit people
- write down goals
Folks, in life, success is a choice, and we actually become our mind's focus.
If our nerve center in life is food and drink, guess what?
The choice is ours alone, and we all own our results - good or bad.
Our bodies are a reflection of our character, work ethic and values. And it's governed completely by the decisions we make which again, are a function of focus.
ALL IS POSSIBLE!
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