Both my weight and waist measurement register high - no shock there. Part of making progress are times like this where you take three steps forward but two steps back. One of the reasons guys don't reach their fitness goals is an inability to accept the body's need for recuperation.
So, I feel ready for a hard week of intense training and totally clean eating. When our goals are long-term, planned setbacks are just a part of the overall process. Less really is more.
ALL IS POSSIBLE!
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