Thursday - June 12, 2004 - Being Fat...

Why We Get Fat
Our bodies are geared to survive, but our technological and societal advances outpaced our physiological evolution. Basically, humans are no different today  than our distant ancestors who lived 25,000 years ago,
We get fat so well, because that meant survival in times of famine back in the day of primitive humans.

Today, we are no longer faced with the issues of seasonal famines. Our food supply is stable.
And we've become fat - very fat. The challenge in our modern world is how to eat right and be healthy.
Our bodies are the one area of life where most guys can affect the greatest control. When we eat ourselves fat, that denotes laziness, greed and a lack of character.

Further, being fat is just ugly. The key to taking ownership of your health is knowing why your body stores fat and how to adjust to this reality. It's actually very simple but also very hard.
It's calories in vs calories burned.

It's that simple, but the doing of proper diet and effective exercise is hard. Tomorrow, I will share how I earned my results. ALL IS POSSIBLE!