Saturday - June 14th, 2014 - FREE DAY!

I love to train and enjoy getting results. It is a function of hard work in terms of diet and exercise.
Sometimes I feel guilty when I have a diet "FREE DAY" or a training "REST DAY".
These days are important. Sometimes less is actually more.
Consider:

• Your Body Needs Recovery Time
• Your Mind Needs Rest

When you plan this day and lay off, you're actually addressing your goals both physiologically and psychologically. It's good to shock your body every now and again with a solid feeding to stimulate metabolism. Also, it's easier push away from the table on training days, knowing that I am not that far off from having anything I desire to eat - just not on training day.

I lost over 75 lbs allowing for a diet free day as well as 2 days per week where I did ZERO training.
This works differently for each of us. When I was fat, it was a 24 hour food binge. Today, my training rest day is mostly reading and naps coupled with 3 cheat meals and a few snacks.

And progress continues...

Don't fear rest and recovery days...and liberate yourself from clean eating once per week to reset your mind and body. It works.

ALL IS POSSIBLE!