Water
As an active guy, I am always concerned about water. Average people are advised to drink 8 glasses of water per day which would last me about 2 hours. I drink a half gallon of fresh juice through the day in addition to that much pure water or green tea.
Liquids to avoid would be any types of alcoholic beverage, soda or caffeine laced "energy" drink. Another drink scam are those "fruit" drinks with mostly sugar water mixed with a tiny bit a actual juice and artificial flavoring. If you're going to even bother, drink 100% pure water or fresh juice you make yourself.
A single glass of fine wine is OK too.
It's your health, and just like you are what you eat...you are also what you drink.
ALL IS POSSIBLE!
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