"Goal"
If I could sum up success and achievement in a single word, this is it.
Most people are without goals in life. They just wonder through the days hoping all works out for the best. Sometimes it does but most times not.
Oh well....
Here's the deal: you can have some success just living life and doing good things; however, if you want to be your best, you need to set goals, make a plan, take action, stay motivated and keep punching. That's it!
It's not rocket science, yet most people just won't do take the effort, and this is why most never reach potential.
When it comes to goals, you must address all areas of your life as though they were spokes in a wheel. A wheel may function with a spoke or two missing, but for optimal performance, address everything in life that matters. The price of success is hard work both intellectual and physical.
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You must write down your goals based on your passions coupled with what is realistic. There are tons of resources available for those seeking to take ownership of their lives by addressing goal setting and achievement.
Here is one terrific article: http://www.mindtools.com/page6.html
Our purpose here is health and fitness, so you need to know all the target items related to what you seek for optimal wellness.
- How much should you weight
- What is your best body fat
- Who can support you in your efforts
- Who will hinder you
- What foods should you eat
- What exercises should you do
And on...and on...
To become the best version of yourself, the notion of specific. timely, attainable goals must be carefully considered. Great health and peak fitness does not just happen. You must want it enough to get real about exactly what you desire for yourself, make a plan, take action and see it all through to the end.
Success is a choice...and for those who set goals....
ALL IS POSSIBLE!
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