Many people try to lose weight, and the few who succeed seldom maintain their result. This is an ugly reality few are willing to address. Once I reached my desired weight, it was time to set new goals, but instead of more weight loss, I first research Body Recomposition.
Consider the following pics outlining the results of guys engaged in this endeavor.
The key is weight maintenance and body fat reduction. There are plenty of testimonials from guys who have accomplished this goal, and now add Rob Clary to this list. I was 190 lbs @ 22% body fat, and after 2 years of work, my current body fat is 15%. I maintained weight and went from pants size 36 to 32 and still weigh around 190 pounds.
It's a slow process, and you must stick to clean eating and training that involve a concept called "Calorie Cycling". There are guys who sell this, but I just found several articles that spell it out. Like most things related to diet and fitness, it.s not complicated but just damn hard to do.
Here is an article that outlines the program.
The key is slow, steady progress, and it takes patience and effort. Nothing worth having in life comes easy.
ALL IS POSSIBLE!
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