These products typically do not match the label claims and make outlandish assertions regarding the affect of a product. These crooks prey on weak, lazy people all looking for the magic bullet to keep from eating clean and exercising hard.
Get a clue: there is no such easy, soft path that leads to success but hard work and discipline.
That's it, and whole food intake remains the best source of nutrition - PERIOD!
Eat leans meats, fresh fruits and veggies, nuts, whole grains and raw dairy.
SIMPLE!
And stay the hell away from supplements! If man makes it, you're better off not eating it.
Guys see my results and ask...what are my training routines...and what supplements do I take.
They just don't get it. 70% of the equation is nutrition...what you eat. 30% is exercise - both cardio and resistance. The exercise is actually the simple part of reaching peak fitness.
Just do something that includes both elements of aerobic and strength training. It does not require buying books, CD's or anything but plain effort.
You, and ONLY you are the author of your success, and there are no shortcuts. The more you put in...the more you get out.
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