I was always very fit and maintained this into my 30's. That's when things started to change, and I went from fit to fat into my 40's.
Middle age has a whole different set of rules, and I had to decide not to be that middle aged fat guy.
I started logging my food and exercises, and here is the reality. Nutrition is 70% of the health equation. Exercise is important, and I train 3 hours 6 days per week, but until nutrition is addressed, forget it! You must decide never to trade what you want most for what you want now.
So, you eat clean....lean meats, fresh fruits and veggies, nuts, whole grains and raw dairy. Once you make that commitment, you train both cardio and strength. Too many fat guys eat like shit, then lumber into the gym to lift. Don't waste your time. Either address all the elements of health or resolve to be that slug cinching his leather lift belt around his bloated gut.
NO THANKS!
The elements of a good fitness program are...
- food intake
- cardio exercise
- strength training
- flexibility
To become the best version of yourself, you must set goals, make a plan addressing these elements, then take action and stay motivated. Guy who fail at this formula fail in life. For those plugged into the principles of success...
ALL IS POSSIBLE!
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