Friday...FREE DAY!

Once every week I include what is called a "Free Day" into my diet.
What is that?   SIMPLE!

I eat anything and as much as I desire. It started as a 24 hour food binge, but is now merely a few cheat meals and nasty snacks. Free day is usually when we go out to dinner or to a party. I love it!
I need this for two reasons:

• a solid weekly feeding shocks my body and energizes metabolism  
• weekly free days help me stay disciplined the other 6 days

The egg-heads will argue about this, but I tried it, and a free day works for me.
DEBATE OVER! 

Others claim a free day causes more problems, because it's hard to turn off. To each his own.

We must all decide our own plan of action based on the goals we seek, and my conclusion is to include and recommend a free day as part of a solid nutrition plan.

ALL IS POSSIBLE!