Sometimes it's good to look back and remember the journey into and out the wilderness of obesity.
I was always a fit lad and maintained this into my 30's. I went from fit to fat over 10 years and decided that I just did not want to be that middle aged fat guy. NO THANKS!
I started logging my food and exercises, and here is the reality. Nutrition is 70% of the health equation.
EAT LESS-MOVE MORE - simple but hard, hard, hard. The result of all this is summed up in my level of fitness today.
Age is no excuse! ALL IS POSSIBLE
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