Tuesday - Anytime Fitness

My Health Club

I changed health clubs some time back.

I joined Anytime Fitness. One of my biggest hassles is trying to adjust my crazy schedule to a facility's hours of operation. NO MORE OF THAT! 

Open 24/7 - PROBLEM SOLVED!

Now I come and go as I please. It's been nice, and I have come a long way. You must find that special place that matches your own needs and expectations. 

Start Weight: 278 lbs Goal Weight: 190 lbs

I was always fit as a kid and participated in various athletics. I ate whatever I wanted and trained little. Fitness just came natural. I maintained this into my mid 30's, but somewhere just before age 40...something happened.

I GOT FAT!

It was a slow creep that lasted until age 45 where I went from 190 pounds up to almost 280 pounds. I was a borderline diabetic, suffered high blood pressure, high cholesterol, had to use a C-Pap to breathe at night and looked and felt horrible all the time. Something had to change, so I decided it had to me me.

It was simple but hard. I do not take any supplements or subscribe to any “diets”.

I eat lean meats, fresh fruits and veggies, whole grains, nuts and low fat dairy – simple. I train both cardio and strength daily. My progress is 50% nutrition and 50% exercise. We need both issues addressed to reach our health and fitness goals.

Today, I am in my 50's with the health of guys half my age. If I can do it, so can you!

ALL IS POSSIBLE!